With a busy lifestyle, you may be experiencing low motivation, and muscle stiffness. I've created a detailed program just for those who need guidance and structure in getting back on their fitness journey. Getting in shape requires consistency, and this program will provide that!
Use this program to get back on track! RESTART, and get in control of your fitness goals. NO EQUIPMENT NEEDED, but feel free to add weights for intensity. This program will start with the functional foundations that will prepare you for more progressions and make you stronger. Get ready for:
4 WEEKS OF STRUCTURED WORKOUTS
VIDEOS FOR EACH EXERCISE
EXERCISE MODIFICATIONS FOR ALL FITNESS LEVELS
NUTRITIONAL GUIDANCE & MEAL OPTIONS
With a busy lifestyle, you may be experiencing low motivation, and muscle stiffness. I've created a detailed program just for those who need guidance and structure in getting back on their fitness journey. Getting in shape requires consistency, and this program will provide that!
Use this program to get back on track! RESTART, and get in control of your fitness goals. NO EQUIPMENT NEEDED, but feel free to add weights for intensity. This program will start with the functional foundations that will prepare you for more progressions and make you stronger. Get ready for:
4 WEEKS OF STRUCTURED WORKOUTS
VIDEOS FOR EACH EXERCISE
EXERCISE MODIFICATIONS FOR ALL FITNESS LEVELS
NUTRITIONAL GUIDANCE & MEAL OPTIONS
